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Meditations from the Mat
By Rolf Gates, Katrina Kenison
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers a healthy way to find peace and a sense of coming home, day by day (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
ISBN 9780385721547
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About the Book
- Title
- Meditations from the Mat
- Author
- Rolf Gates, Katrina Kenison
- Category
- Self-Help & Wellness
- Format
- Physical preloved book (shipped)
- Condition
- Good
- ISBN
- 9780385721547
Seller notes
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers a healthy way to find peace and a sense of coming home, day by day (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Why this listing
Buy a preloved copy of Meditations from the Mat by Rolf Gates, Katrina Kenison on Preloved Pages, the UK marketplace for secondhand books. This Self-Help & Wellness listing is a physical, shippable book described in Good condition, with buyer protection included in the listed price. It is catalogued with ISBN 9780385721547, which helps readers, collectors, and search engines identify the exact edition. Browse used books, vintage editions, and independently listed titles, then add to basket for secure checkout and tracked postage. Whether you are collecting, replacing a worn copy, or discovering Rolf Gates, Katrina Kenison for the first time, this page is the product listing for Meditations from the Mat in Self-Help & Wellness.